How To Start Running with Leslie Dugger
from Thrive Radio ™ Hosted by Aimee Montgomery
Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals. In this podcast you will learn: - The benefits of running - How to avoid shin splints and side aches - Tips for motivation and getting started if you are new to running - How to train for a marathon - How fast you be running when training Connect with Leslie here: Runovate.com IG: runovate_coaching
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How long is this episode of Thrive Radio ™?
This episode is 13 minutes long.
When was this Thrive Radio ™ episode published?
This episode was published on February 3, 2022.
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