How To Start Saying "YES" & TRANSFORM Your Health and Fitness?! W/ Ultra Marathon Runner Esmee Gummer!

She's ran through the Jordan Desert barefoot, faced SAS: Who Dares Wins UK and is about to complete 225km over the Swedish Mountains for 5 days! Today I am joined by the incredible Esmee Gummer who shares with us how YOU can start saying YES to movement, fitness and your health right now. She reveals the narrative she says to herself when she doesn't want to get out of bed, and how one single mindset shift WILL change your entire life. Esmee’s Instagram hereEsmee’s “Run, Walk, Do What You Want” Club hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.