How to Start Setting Boundaries for Your Health at Work

Today I'm talking about how taking time for food and sleep positively affects your leadership abilities— and what to watch out for if you’re not getting enough. I also share how you can start making time for eating and resting, even when you think you can’t fit it in. And how, as a leader, you can be more effective at promoting self-care with the people you lead. In this episode I’m back in LA, taking another walk on the streets. I won’t be doing this for every episode, but I just wanted to give it a test. Let me know what you think about this podcast style in the comments, and what you'd like to hear about next!