EPISODE · Jun 5, 2025 · 13 MIN
How to Start Small and Actually Move Forward
from Tired Mommy Revival · host Jerusha Jantz, Holistic Wellness Coach for Christian Moms
How to Start Small and Actually Move Forward You’ve decided to start small—yay! But now comes the big question: where do I begin? In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantasy one). In this episode, I’ll walk you through how to choose your next step, create a plan that feels doable, and stay motivated even when life gets chaotic. You’ll learn: How to identify the right area to focus on. A simple framework for creating your own wellness plan. The power of knowing your “why” and building habits that last. Questions to ask when planning around obstacles, support, and timing. How to make your health changes enjoyable, not exhausting. If you’re craving change but feel stuck on where to start, this episode is your blueprint. Tune in and let’s make your small step actually stick! Submit a question for the podcast here. I can't wait to hear from you! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
What this episode covers
How to Start Small and Actually Move Forward You’ve decided to start small—yay! But now comes the big question: where do I begin? In this follow-up to last week’s episode on small beginnings, we’re getting practical. Because as a tired, busy mom, it’s not enough to want change—you need a plan that actually works with your real life (not your fantasy one). In this episode, I’ll walk you through how to choose your next step, create a plan that feels doable, and stay motivated even when life gets chaotic. You’ll learn: How to identify the right area to focus on. A simple framework for creating your own wellness plan. The power of knowing your “why” and building habits that last. Questions to ask when planning around obstacles, support, and timing. How to make your health changes enjoyable, not exhausting. If you’re craving change but feel stuck on where to start, this episode is your blueprint. Tune in and let’s make your small step actually stick! Submit a question for the podcast here. I can't wait to hear from you! SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
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How to Start Small and Actually Move Forward
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