How to Start Therapy

This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to approach seeking out a therapist to work with. Of course, therapy can be profoundly helpful for acute issues – for instance, the tendencies a person might have related to our series on pathology. But what gets lost sometimes in our general social conversation around therapy is how useful it can be as a general tool for personal exploration and inquiry. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 04:08: What does therapy look like in real life? 09:34: Different kinds of licenses and what they do. 13:50: Reasons people might go to therapy. 24:38: The traits of good therapists. 35:51: What are the different kinds of therapy? 43:50: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices