How to Start Weightlifting at the Gym

from ERIC KIM · host ERIC

Mostly via negativa– what *NOT* to do at the gym: Don’t use any cardio machines or any machines in which you’re sitting down Only touch the barbell, free weights (dumbbells) MORE: https://erickimphotography.com/blog/2023/01/02/how-to-start-weightlifting-at-the-gym/

Episode metadata supplied by the publisher feed · Published Jan 2, 2023

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How to Start Weightlifting at the Gym

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