How to Start Your Day Like an Elite Athlete

What this episode covers

Nathalie Cardona overcame body dysmorphia and an eating disorder to become a national bikini competitor. She shares the mindset and physical discipline it takes to be an elite athlete and offers advice on how to live each day with intention.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:1:30 – The discipline it takes to be a national fitness competitor.4:30 – How Nathalie sets her gym routine before a competition.6:00 – How sleep impacts weight loss.10:00 – The mindset you need to achieve your fitness goals.12:00 – How to start your day with intention.15:00 – What really happens at a national bikini competition.19:30 – Why lifestyle coaching is so gratifying for Nathalie.21:30 – How Nathalie overcame body dysmorphia and an eating disorder.25:30 – The fascinating career Nathalie initially wanted to pursue.

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Frequently Asked Questions

How long is this episode of Common Denominator with Moshe Popack?

This episode is 27 minutes long.

When was this Common Denominator with Moshe Popack episode published?

This episode was published on July 12, 2023.

What is this episode about?

Nathalie Cardona overcame body dysmorphia and an eating disorder to become a national bikini competitor. She shares the mindset and physical discipline it takes to be an elite athlete and offers advice on how to live each day with intention.If you...

Can I download this Common Denominator with Moshe Popack episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.