How to Start Your Day Like an Elite Athlete

Nathalie Cardona overcame body dysmorphia and an eating disorder to become a national bikini competitor. She shares the mindset and physical discipline it takes to be an elite athlete and offers advice on how to live each day with intention.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:1:30 – The discipline it takes to be a national fitness competitor.4:30 – How Nathalie sets her gym routine before a competition.6:00 – How sleep impacts weight loss.10:00 – The mindset you need to achieve your fitness goals.12:00 – How to start your day with intention.15:00 – What really happens at a national bikini competition.19:30 – Why lifestyle coaching is so gratifying for Nathalie.21:30 – How Nathalie overcame body dysmorphia and an eating disorder.25:30 – The fascinating career Nathalie initially wanted to pursue.