How to start your fitness journey + how to stay consistent

In today's episode, I walk you through the first steps of getting started on your fitness journey, how to stay consistent when life knocks you down, and how to avoid a toxic gym mentality.  I hope you enjoy today's episode, and if you did, I would love to hear from you!  You can always reach out to @themuslimgirlpodcast on Instagram. <33 Fatima Planner (dotted grid): https://www.etsy.com/ca/listing/1373523919/the-muslim-girl-podcast-dotted-grid?click_key=50b0b527522dde9e5893801fe0c933bf7968bb0d%3A1373523919&click_sum=1c7b41f9&ref=shop_home_active_1 Planner: https://www.etsy.com/ca/listing/1359545456/the-muslim-girl-official-monthly-planner?click_key=1ef6ae25f1de4f0ce6f0d39bc04ff4c20aee3b69%3A1359545456&click_sum=9312c099&ref=shop_home_active_2 Gratitude Journal: https://www.etsy.com/ca/listing/1359550572/the-muslim-girl-gratitude-journal?click_key=0975b3f9fcd57ca6d9cc2093385c1385346b0f1d%3A1359550572&click_sum=9a03345b&ref=shop_home_active_3 Instagram: https://www.instagram.com/themuslimgirlpodcast/ Pinterest: https://pin.it/1lewCFh