How To Start Your Running Journey | Episode 139

from I Don't Know Running · host Lewis Hayden and Mitch Brouwer

Send us Fan MailHow to Start Your Running Journey | I Don't Know Running PodcastWelcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a part of their life in the new year. Whether you're a complete beginner or returning after a break, they share essential tips to make running enjoyable and sustainable. From setting goals, finding the right plan, and getting motivated with races and running groups, to the importance of proper gear and making running fun—this episode covers it all. Tune in for practical advice and inspiration to kick-start your running adventure!Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. Support the show

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How long is this episode of I Don't Know Running?

This episode is 26 minutes long.

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This episode was published on January 5, 2025.

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