How to stay active this winter in Australia? - Paano manatiling aktibo ngayong winter sa Australia?

from SBS Filipino - SBS sa Wikang Filipino

This winter, it’s important to stay active despite the cold weather. Simple exercises like walking and stretching can help maintain good health and improve overall well-being. - Ngayong winter, mahalagang manatiling aktibo sa kabila ng malamig na panahon. Ang simpleng ehersisyo tulad ng paglalakad at stretching ay nakakatulong sa kalusugan at magandang pakiramdam.📢 Where to Catch SBS Filipino🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.