How to stay active this winter in Australia? - Paano manatiling aktibo ngayong winter sa Australia?

from SBS Filipino - SBS sa Wikang Filipino

This winter, it’s important to stay active despite the cold weather. Simple exercises like walking and stretching can help maintain good health and improve overall well-being. - Ngayong winter, mahalagang manatiling aktibo sa kabila ng malamig na panahon. Ang simpleng ehersisyo tulad ng paglalakad at stretching ay nakakatulong sa kalusugan at magandang pakiramdam.📢 Where to Catch SBS Filipino🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.

What this episode covers

This winter, it’s important to stay active despite the cold weather. Simple exercises like walking and stretching can help maintain good health and improve overall well-being. - Ngayong winter, mahalagang manatiling aktibo sa kabila ng malamig na panahon. Ang simpleng ehersisyo tulad ng paglalakad at stretching ay nakakatulong sa kalusugan at magandang pakiramdam.📢 Where to Catch SBS Filipino🔊 On Air – Tune in to SBS Filipino on radio stations across Australia and website live stream, and TV Channel 302 from 10 AM to 11 AM AEST daily.📲 Catch up episodes and stories – Visit sbs.com.au/filipino or stream on Spotify, Apple Podcasts, Youtube Podcasts, and SBS Audio app.📣 Follow Us on Social Media – Stay updated by following us on Facebook and Instagram.