How to Stay Active While Recovering from Achilles Tendonitis

How much can you exercise or play sports with Achilles tendonitis?Sports physio Alison Gould shares some tips and tricks for making sure you pitch your activities, including just getting through life day-by-day, at the right level to allow your Achilles injury to recover. 🌟 Need help with an Achilles-related injury? You’re welcome to consult one of the physio team at Treat My Achilles via video call for an assessment and a tailored treatment plan.👉 You can easily browse all the articles we have on this topic here.📽️ Other videos mentioned in this one:➡️ Achilles Tendonitis Causes, Symptoms, and Diagnosis➡️ Eccentric Exercises for Achilles Tendinopathy/Tendonitis➡️ 3 Calf Raise Alternatives for Toe Pain or Fused Toes➡️ Exercises for Insertional Achilles Tendonitis➡️ Why Relative Rest is Important for Achilles Tendinopathy Treatment📚 Chapters in this episode:00:00:00 Introduction00:02:43 Using symptoms to judge activity levels00:05:43 How much pain is OK?00:07:58 Comparing symptoms with the previous week00:08:51 Comparing between activities00:09:50 Comparing recovery times00:10:40 How to edit or adapt activity levels00:11:47 Keeping an eye on function00:13:34 Common training errors00:24:01 Preparing for a key event00:29:04 Summary