EPISODE · Sep 10, 2025 · 6 MIN
How to Stay Awake in Meditation
from Radio Headspace · host Headspace Studios
Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Stay Awake in Meditation
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How long is this episode of Radio Headspace?
This episode is 6 minutes long.
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This episode was published on September 10, 2025.
What is this episode about?
Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to...
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