EPISODE · Mar 23, 2026 · 8 MIN
How to stay away from work gossip?
from 9 to 5 Wellness · host Aesha Tahir
In this episode, learn three tactics to neutralize workplace gossip: The “Gray Rock redirect.” Adding a genuine positive spin about the person being discussed.A direct exit with simple phrases that set boundaries and protect reputation.00:00 Welcome to the Podcast00:29 Weekend Races and Wins01:45 Why Gossip Spreads03:44 Gossip Damages Trust05:00 Three Ways to Shut It Down05:16 Gray Rock Redirect05:43 Positive Spin Technique06:16 Direct Exit Phrases07:28 Set the Standard08:10 Final Takeaways and OutroSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/
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In this episode, learn three tactics to neutralize workplace gossip: The “Gray Rock redirect.” Adding a genuine positive spin about the person being discussed. A direct exit with simple phrases that set boundaries and protect reputation. 00:00 Welcome to the Podcast 00:29 Weekend Races and Wins 01:45 Why Gossip Spreads 03:44 Gossip Damages Trust 05:00 Three Ways to Shut It Down 05:16 Gray Rock Redirect 05:43 Positive Spin Technique 06:16 Direct Exit Phrases 07:28 Set the Standard ...
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How to stay away from work gossip?
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