How to Stay Calm and Survive the Holidays

The holidays can feel overwhelming — the pressure, the expectations, the family dynamics, the grief, the noise, the nonstop schedules. If you’re sensitive, awakening, grieving, or just exhausted, this season can hit especially hard.In this episode, Becky Bradley shares a grounded, higher-consciousness approach to staying calm during the holidays, regulating your nervous system, and surviving both holiday stress and grief without abandoning yourself.You’ll learn how to: ✨ Reduce holiday overwhelm and anxiety ✨ Survive grief during the holidays ✨ Protect your energy and set boundaries ✨ Stay regulated as a sensitive or awakening person ✨ Find inner peace in the middle of chaos ✨ Navigate family pressure and holiday expectations ✨ Say no without guilt ✨ Create peaceful, intentional holiday traditions ✨ Listen to your body, intuition, and emotional needsBecky also shares her own experience navigating Christmas after her daughter Keira’s transition — and why simplifying, choosing herself, and releasing expectations allowed her to access inner peace, presence, and connection in the midst of unimaginable loss.If you’re overwhelmed, grieving, awakening, or just trying to stay grounded during this season, this episode will help you breathe, soften, and come back to yourself.Enter to win: Keira Bradley Foundation Costa Rica Trip Giveaway 📸 Instagram:FEEL Good Always Podcast @FeelGoodAlwaysPodcastKeira Bradley Foundation @livelikekeiraBecky Bradley @mamabbeckeeFacebookFEEL Good Always Podcast @FeelGoodAlwaysPodcastAnother Episode You'll Love: Five Practices to Protect Your Energy and Come Back to Yourself📺 watch on YouTube:FEEL Good Always on YouTube🎵 TikTok:FEEL Good Always on TikTokKeira Bradley Foundation Website: www.livelikekeira.org🟣 Substack: FEEL Good Always on Substack