How to Stay Calm During Power Struggles

In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and connection are key, how your own unmet needs can affect your parenting, and some easy-to-follow tips to stay calm during those tough moments. We look at real-life scenarios like bedtime battles and daily instructions to give you practical tools. Plus, there's a free guide to help moms understand their triggers and manage those intense emotions better. 00:00 Introduction to Power Struggles 01:24 Understanding the Need for Control 03:34 Common Scenarios of Power Struggles 04:33 Mastering Emotional Reactions 10:58 Effective Strategies and Tips 18:31 Setting Boundaries and Maintaining Control 22:13 Preventative Measures  Get the Free Cycle Breaking Moms' Guidebook