How to stay calm in high pressure situations

If you can master your nerves in the midst of chaos, you're ready for whatever life throws at you. There's no pressure in practice… There's no shot clock going off… Listen, that's gonna change, TODAY. Your training sessions will intensify to prepare yourself (physically and mentally) for your most high-pressured situations. You ready? Episode 140 Time Stamps: (2:10) What I learned as a firefighter (5:13) Realities about PRESSURE (6:00) Hendrie Weisinger's, "Performing Under Pressure" (7:26) What to do in high-pressure situations (8:19) Stay calm, Pt. 1: BREATHE. (11:47) Stay calm, Pt. 2: Ask yourself good questions objectively! (13:41) Allow yourself to be 100% honest with yourself (14:32) Stay calm, Pt. 3: Remind yourself of how well-trained you are! (15:45) Stay calm, Pt. 4: Set the outcome/goal (17:50) Stay calm, Pt. 5: Re-set your outcomes! (18:33) Stay calm, Pt. 6: Set your physiology up to WIN (21:42) Stay calm, Pt. 7: Refrain from criticism (22:12) Stay calm, Pt. 8: Gentle, authentic self-praise!   DISCOVER Today's blog post can be found here: Episode #140 Blog Need a Sports Results Coach?: SRC Program Check out the new GYMR Podcast on iTunes! SHOW LOVE  As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!