How to stay calm in tough times? 8 tips that work

When we are surrounded by such heartbreaking news, how can we stay calm? Is it possible? Or, if we want to be calm, how can we do that? Let me help you with that. I said “help” because this is the time when we should be helping each other. How to stay calm during tough times? 1. Control your breathing 2. Learn to ignore the news that disturbs us 3. Find a routine that gives you relaxation 4. Understand the situation and Look for options 5. Take a break 6. Clean eating 7. Adequate sleep 8. Talk about it Additional reading: https://mothersgurukul.com/dr-sudha-tallavajhula-discussing-sleep-disorders-tips-good-sleep/ You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul   Twitter: https://twitter.com/alpana_deo   Instagram: https://www.instagram.com/alpanabapat   Blog: www.mothersgurukul.com   Email: [email protected]