How to Stay Calm Under Pressure: Alternatives to Adrenaline Blockers

In this episode, I discuss the effects of adrenaline blockers to manage performance anxiety, and how learning to regulate your nervous system can be a long-term, effective strategy for managing anxiety. I explain how beta blockers work, why the nervous system responds with fight-or-flight sensations, and how to use nervous system regulation tools to calm your nervous system down so you can feel less anxious and more in control. Check out my digital course: Foundations for Healing the Mind and Body at https://laurarenner.me Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Grab my book: “No, I’m Not Fine. Thank You.” on Amazon! Instagram and TikTok: @laura_renn