EPISODE · Sep 29, 2025 · 6 MIN
How to Stay Calm When Anxiety Wants Control
from Radio Headspace · host Headspace Studios
Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Stay Calm When Anxiety Wants Control
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How long is this episode of Radio Headspace?
This episode is 6 minutes long.
When was this Radio Headspace episode published?
This episode was published on September 29, 2025.
What is this episode about?
Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and...
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