How to Stay Consistent

When you start out in Judo, or any activities for that matter, consistency is key. However, people often have trouble staying consistent. They may start an activity with great enthusiasm, but it may fizzle out a few months later to the detriment to their progress. How can we then stay consistent? In this solo episode, Peter talks about what he does to stay consistent in a more sustainable way in Judo and other activities in life. Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!