How To Stay Consistent

Do you struggle with being inconsistent on your health plan? We hear all about motivation, willpower, determination, and goal-setting and maybe you've tried all those things in attempting to be more consistent. What could be missing? In this episode I share an epiphany I had in hopes that it will also help you! Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright #foodaddictionrecovery #healthyandbright