How to Stay Consistent In a Routine

“You don’t want to be overstraining your body & your muscles. I think at one point I was doing that and I didn’t fully realize it until I went to get a professional massage. I had a lot of calcium buildup. It was because I was lifting too much weight, too often. This made me need a massive more amount of water. I was pushing my body too hard and instead of working the way it’s supposed to, my body was building things up. You do not want that and it is painful. You want to find a balance.” -Opal If you are doing it on your own and not seeing fast results 👉Jump on a 1:1 Call 👉 with a Coach today! Opal's Bio: I'm from SD & am a mom. I have a Bachelors in psychology & am also certified in equine assisted psychotherapy. I am now a certified Booty Bands coach. And lastly, I have a background in behavioral/substance abuse treatment, equine therapy, social work, nutrition & fitness. Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine! It’s time to put yourself first and look and feel your best. 👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today! 🏋️ 'Join the 15 min workouts' 👉 Click Here 💕 Shop the Best Home Gym for Women’ 👉 Click Here 👉 Link up with other BBMembers here: Booty Bands FB Group ⭐⭐⭐⭐⭐ Danita will change your life! Booty bands are a necessity! Staying fit, feeling confident and looking good takes dedication and it is a LIFESTYLE! Booty bands make that lifestyle change easier and will give you the results, IF you stay honest and do it. Danita will motivate and challenge you to become the best version of you! Buckle up and listen to Danita - Kelly