How to Stay Consistent: The Secret to Achieving Your Goals

In this episode, I share a personal story about writing my book and how building small, consistent habits helped me achieve my biggest goal.I relate this experience to fitness, emphasising how starting small—like writing just 300 words a day or hitting a step count goal—can lead to major progress over time.So, tune in to learn how habit tracking can transform your journey, whether you're pursuing fitness, weight loss, or life goals. Buy my Book, "Your Fat Loss Journey Starts Here"1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(02:30) My New Years Resolution(04:10) Deciding on the “How” of goal setting(06:01) Parallels Between Writing a Book and Fitness Goals(6:49) The 300 Words a Day Strategy(08:56) Applying This to Fitness: Small, Achievable Goals(14:09) Closing Thoughts: Transforming Your Life with Simple Habits