How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi

"The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible."   Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.