How to stay fit and motivated during Winter

from Fit Minds · host Mariah Jean

Winter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations.In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months.From adjusting your workout schedule to finding a pre-exercise ritual and managing cravings, we'll cover it all.Learn how to set achievable goals, overcome the Winter blues and emerge feeling stronger and more energised when Spring arrives.Tune in on Spotify to "The Fit Minds" Podcast or subscribe to our Youtube channel "Mariah Jean Fit" to watch the Vlog.Support the show

What this episode covers

Winter can be a challenging time to stay active and "motivated" with the colder weather, shorter days, more layers of clothes and food indulgences/temptations. In our newest podcast episode, we'll share practical tips and strategies to help you maintain your fitness routine and mindset throughout the Winter months. From adjusting your workout schedule to finding a pre-exercise ritual and managing cravings, we'll cover it all. Learn how to set achievable goals, overcome the Winter blues and e...

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How to stay fit and motivated during Winter

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How long is this episode of Fit Minds?

This episode is 27 minutes long.

When was this Fit Minds episode published?

This episode was published on June 16, 2024.

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