How to Stay Fit and Strong Beyond 40 | Crystal Mallari

In this empowering episode of Happiness by Habit, Silvana Pimentel chats with Crystal Mallari, a seasoned health and fitness expert, to explore how to stay fit, strong, and healthy beyond the age of 40. They discuss the critical importance of adjusting your fitness routine to meet the needs of an aging body, with a focus on strength training, building sustainable habits, and making food choices that fuel long-term vitality. Crystal shares her expert advice on how to create morning and evening rituals that promote physical and mental well-being.This episode is for anyone looking to embrace their age with energy, strength, and confidence. Crystal also introduces her React program, tailored for women over 40, to help them stay active and achieve their health goals. Whether you're a seasoned fitness enthusiast or just getting started, you'll find valuable insights to help you thrive beyond 40.Key Takeaways: The importance of adapting your fitness routine after 40 Strength training for maintaining energy and vitality Building sustainable health habits with daily rituals Making mindful food choices for long-term wellness Crystal Mallari: You can reach Crystal Mallari via her free on-demand training and through her Facebook Group for women over 40, Fit Beyond 40 for Women. Contact Silvana Pimentel: ⁠Silvana Pimentel LinkedIn⁠.Loved this episode? Don’t forget to subscribe, share, and leave a review to help others discover these empowering insights. Join the conversation by sharing your fitness journey with us on social media!