How to Stay Fit as a New Dad Without Sacrificing Sleep or Family Time (30 Best Tips)

In this episode, we rank tips 1-15 of the top 30 pieces of advice for new dads to stay fit from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Bq08y-AaggYTIMESTAMPS:(00:00) — Intro(00:11) — Ray-Ban has officially arrived & Jordan had an interesting visitor at the hospital(05:21) — Muscle Milk is going do the WRONG road(07:19) — Mike has officially started his home gym(11:59) — The net worth to cost of car ratio(16:01) — Ranking the top 30 pieces of fitness advice for new dads (S to F tier)(54:45) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2026 Michael Vacanti & Jordan Syatt