How To Stay Fit In Your 40s

An episode of the Health & Living podcast, hosted by BFM Media, titled "How To Stay Fit In Your 40s" was published on March 12, 2025 and runs 47 minutes.

March 12, 2025 ·47m · Health & Living

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Episode Description

Is it true that it’s harder to exercise and see results in your 40s? Find out more about the changes your body goes through at the mid-life stage and whether keeping fit is as impossible as it may seem. We speak to Dr Kavitha Mahadevan, sports and exercise physician, and Dr Harjeet Singh, consultant orthopaedic surgeon, for tips and tricks.

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