How to stay grounded in transitions, find freedom and fun in fitness, and more with Nicole DeBoom

Click to Text Thoughts on Today's EpisodeHow do you transition through life’s changes? Do you embrace them? Run from them? Today I’m speaking with Nicole Deboom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and lessons of her transformative moments including motherhood, entrepreneurship, and even surfing. If you don’t know her, you’ll quickly understand why Nicole is beloved within her community and industry. We discussWhat has grounded Nicole during her many transitions.The change in her relationship to her body after transitioning from a professional triathlete.How she has shifted her workouts in the past 5-8 years.The experience of learning to surf and what surfing means to her.What body image lessons Nicole would give to her daughter.The power of fitness in her life.Notable Quotes:"When my body is fit and strong, my mind is fitter and stronger, too.""There will always be a sport available to me.""What grounds me is making sure I have fitness in my life."Connect with Nicole!Run This World Podcast with Nicole DeBoomhttps://nicoledeboom.com/Instagram: @nicoledeboomFacebook: Nicole DeBoomOther Graced Health podcast episodes mentionedNutrition and body image lessons to my teenage selfHow to raise daughters with healthy body image with counselor Christina ChismarReceive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell