How to Stay Healthy During Divorce: Self-Care Tips from Wellness Expert Jenny Jiles

If you're feeling completely drained and struggling to take care of yourself during divorce, this episode is exactly what you need. In today's episode, I'm sitting down with Jenny Jiles, a nutritionist and holistic wellness expert, for a practical conversation about maintaining your health when everything feels like it's falling apart.Jenny brings real-world strategies that don't require overhauls or expensive supplements. We dive deep into simple, actionable ways to support your body and mind during one of the most stressful times of your life.What we cover:Stress-busting nutrition strategies that actually workEnergy-boosting techniques you can do anywhereMindful eating hacks for when you're too overwhelmed to meal planSleep optimization tricks to help you rest when your mind is racingPractical self-care that fits into your chaotic scheduleThis conversation perfectly illustrates why I'm so passionate about addressing your physical well-being alongside the emotional and practical preparation for divorce. When you're taking care of your basic needs, you're better equipped to make smart decisions and advocate for yourself throughout the process.Episodes like this one help you make sure you don't lose yourself in the overwhelming process of divorce, so you can create the foundation for your best next chapter.Want more resources? Check out my blog, grab my free "24 Questions to Ask A Divorce Attorney" guide, or sign up for my free 4-Email Divorce Prep Series for a step-by-step roadmap before you meet with an attorney. Need personalized help? Book a free 15-minute call or subscribe to my newsletter for weekly tips.The Divorce Planner podcast is for educational purposes only and does not constitute legal or financial advice. Consult qualified professionals about your situation.Podcast Original Music, Editing, and Mixing by: Benjamin Robinson