How to stay healthy during the holidays

from She Is Well · host Natalie Trapasso

In this episode we are talking about how to stay healthy during the holiday season !We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !! I have a few one on one coaching spots open for December! Apply below ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

What this episode covers

In this episode we are talking about how to stay healthy during the holiday season ! We cover sleep, stress, alcohol, how to make simple balanced meals, how all of these impact your metabolism and hormone health, and so much more !! I have a few one on one coaching spots open for December! Apply below ! Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie...

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How to stay healthy during the holidays

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This episode is 17 minutes long.

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This episode was published on December 8, 2023.

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