How to stay healthy in the Middle Ages

What this episode covers

In reality, were medieval people dirty and covered in mud? What did they think were the healthiest things to eat? And how often did they think they should be having sex? Speaking to Charlotte Vosper, Katherine Harvey reveals the practical, and somewhat surprising, ways in which individuals in the Middle Ages cared for body and mind – from food and sex to hygiene and even going to the toilet. ----- GO BEYOND THE PODCAST If you'd like to find out more about what people in the past ate, then don't miss HistoryExtra's brand new series, History's Greatest Dishes. You can listen wherever you get your podcasts, or by clicking here: https://play.megaphone.fm/xrulxjiptaaaixz72wmtdw Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How long is this episode of HistoryExtra podcast?

This episode is 36 minutes long.

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This episode was published on April 2, 2026.

What is this episode about?

In reality, were medieval people dirty and covered in mud? What did they think were the healthiest things to eat? And how often did they think they should be having sex? Speaking to Charlotte Vosper, Katherine Harvey reveals the practical, and...

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