How to Stay Healthy Through the Holidays / Keeping your New Year Resolutions

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer, Christine Foresythe

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition talks about how you can prepare for and enjoy the holiday season without messing up your gains or punishing yourself with unnecessary fasts! Plus, we talk about why New Years resolutions fall apart for so many people and how framing them as commitments can be the key to finding the "new you" you've been looking for. Topics in this episode:2:00 - It's a Holi-DAY6:09 - How to avoid overindulging11:40 - Why your friends need to support your holiday eating plan15:23 - Finding a why that connects with your identity18:26 - How to find your deeper "why"20:48 - New Year, new you?26:20 - Why commitment with more effective than motivation32:19 - Tips for staying on trackFollow @RachelScheerNutrition and Christine @christine.thedietitian on instagram. For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.

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This episode is 36 minutes long.

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This episode was published on December 14, 2020.

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