How to Stay High Frequency in a Low Vibe World - ep. 198

What do you do when you’re doing the inner work, raising your frequency, and then… you walk into a room and the energy plummets? Whether it’s family, clients, coworkers, or even the endless chaos of the internet—protecting your energy isn’t just about setting boundaries or avoiding negativity. It’s about sovereignty. It’s about holding your field steady no matter what’s swirling around you. In this episode, I unpack: Why avoiding negativity isn’t the same as energetic sovereignty The real test of frequency (hint: it’s not when you’re alone at home) How to recognize when you’re being pulled into someone else’s energetic vortex Practical ways to hold your energy steady in draining environments What true energetic leadership looks like when the world feels heavy If you’ve ever felt like the people around you are pulling you out of your power, this episode is going to shift how you approach energy protection. Because you don’t just need boundaries—you need sovereignty. Your takeaway: Protecting your energy isn’t about avoiding people. It’s about mastering yourself. Book Your Free Subconscious Growth AuditYou don’t need another strategy, you need to know what’s in your way. During this free 30-min zoom call, we’ll pinpoint the exact areas that subconscious patterns and energetic blocks are slowing you down, and we’ll outline what needs to shift to create sustainable growth.Grab My Free Daily Energy Management AudioThis quick daily practice will help you clear what’s not yours, ground into your own power, and create strong energetic boundaries that actually protect what you're building. In less than ten minutes, you’ll reset your nervous system, reclaim your clarity, and move through your day anchored, focused, and fully in your own lane.Follow Me on InstagramFollow Me on TikTokCheck Out My YouTube Channel Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored