How to Stay in Control when Colleagues Push Your Buttons - Emotional Hijacking at Work

from Career Pivot Accelerator · host Peggy McKnight

Have you ever felt blindsided by a colleague’s comment or a manager’s criticism and suddenly found yourself overwhelmed with frustration, anger, or even the urge to cry? That’s called anemotional hijack, and it can be a career killer if you don’t learn how to manage it.In this episode of theCareer Pivot Accelerator, I’m breaking down:✅ What emotional hijacking is and why it happens✅ How to recognize the signs before it takes over✅ Powerful, practical strategies to regain control in the heat of the moment✅ Self-talk techniques to stop tears, frustration, or knee-jerk reactions before they damage your reputation✅ How to train yourself to stay calm, professional, and in control—no matter who’s triggering youIf you want to be seen as a strong leader andnot someone who gets easily rattled, this episode is a must-listen. Because let’s be real—mastering your emotions is the key to career success.🎙 Listen now and DM me on Instagram to let me know your biggest takeaway!

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This episode is 26 minutes long.

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This episode was published on February 11, 2025.

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