How To Stay Injury Free All Rugby Season!

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.In this episode: 00:00 Intro01:52 Tip 1: Accept the Risk of Rugby04:03 Tip 2: Get Strong05:57 Tip 3: Get Fit07:08 Tip 4: Improve Your Technique08:21 Tip 5: Expose Yourself to Game Stresses10:04 Tip 6: Manage Your Load12:00 Tip 7: Manage Your Recovery13:20 Wrap upPlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

What this episode covers

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season. In this episode: 00:00 Intro 01:52 Tip 1: Accept the Risk of Rugby 04:03 Tip 2: Get Strong 05:57 Tip 3: Get Fit 07:08 Tip 4: Improve Your Technique 08:21 Tip 5: Expose Yourself to Game Stresses 10:04 Tip 6: Manage...

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How To Stay Injury Free All Rugby Season!

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How long is this episode of The Rugby Muscle Podcast?

This episode is 14 minutes long.

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This episode was published on September 10, 2025.

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