How to Stay Lean After Losing Fat

Enquire about coaching here: https://forms.gle/9NujVMgsG1SZJ8Ec7 You've successfully lost fat - but what happens next?In this episode, Katie and Sean explain why the period after a fat loss phase is often more important than the diet itself.They break down exactly how to transition from a calorie deficit back to maintenance calories, avoid unwanted fat regain, recover from dieting, and set yourself up for long-term success.You'll learn why scale weight often increases after a diet (and why that's completely normal), how to approach holidays without undoing your progress, how to maintain healthy habits without obsessive tracking, and why most people struggle with keeping fat off after losing it.Whether your goal is maintaining your results, building muscle, or finally escaping the cycle of yo-yo dieting, this episode will help you navigate the post-diet phase with confidence.In this episode:Why the post-diet phase matters more than the diet itselfHow to increase calories without gaining unnecessary fatThe truth about weight regain after dietingWhat to do if you go on holiday after a fat loss phaseBuilding sustainable habits that lastHow to transition into a muscle-building phaseWhy maintenance calories are often misunderstoodThe biggest mistakes people make after losing weightIf you've ever lost weight only to regain it later, this episode is for you.Want to chat to one of us? Find us on Instagram:Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ==Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr