How To Stay LEAN On A 8 Show Week Without Comprising On Energy

from The Powerful Performer Podcast · host Tom Senior & Mimi Davenport

Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram.

Episode metadata supplied by the publisher feed · Published Feb 22, 2023

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How To Stay LEAN On A 8 Show Week Without Comprising On Energy

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