How To Stay LEAN This Summer, Without Giving Up LIFE! episode artwork

EPISODE · Jun 17, 2026 · 15 MIN

How To Stay LEAN This Summer, Without Giving Up LIFE!

from The Powerful Performer Podcast · host Tom Senior & Mimi Davenport

How To Maintain Results This Summer, Without Giving Up LIFE! ☀️🍹Get Coached By me - https://calendly.com/powerful-performer/powerfulperformerSummer doesn't have to mean choosing between enjoying yourself and staying in shape. In this episode, we're breaking down how to maintain the results you've worked hard for—without tracking every calorie, skipping BBQs, or feeling guilty for having a few drinks on holiday.We'll cover practical strategies to help you stay consistent through weekends away, family gatherings, festivals, and summer holidays, while still living your life. You'll learn why maintenance is a skill, how to avoid the "all or nothing" mindset, and the simple habits that keep you looking and feeling your best without sacrificing the moments that matter.If you want to enjoy summer with confidence and avoid starting from scratch in September, this episode is for you.

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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How To Stay LEAN This Summer, Without Giving Up LIFE!

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