How to stay motivated and always moving forward

Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward. You can find the full show notes for this episode at 40plusfitnesspodcast.com/545.

Episode metadata supplied by the publisher feed · Published Jul 5, 2022

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How to stay motivated and always moving forward

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This episode is 31 minutes long.

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This episode was published on July 5, 2022.

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