EPISODE · Jan 12, 2025 · 1H 2M
How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)
from Everyday Ultra · host Joe Corcione
Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less. If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t. So, in this episode, we’ll share how you can stay motivated all throughout your running training, so you can enjoy the process, nail your workouts, and ultimately, stay on track towards that big goal you are working on. In this episode, we cover: How to get stoked to train (even in the moments when you don’t feel like it) How to set up your training so that you avoid burnout How to get inspiration instantly, no matter how you’re feeling How to stay consistent with your training What to ask yourself if you’re in a run How to make training enjoyable and fulfilling And so much more! Thank you so much for listening! SHOW LINKS: Want to be coached for your next ultramarathon by me and and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
What this episode covers
Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke we had at the start of the training block is much less. If you can learn how to break through that point in training, you can successfully nail any training block you put in, because this is the skill that separates the people who stick with their training, and those who don’t. So, in this episode, we’ll share how you can stay motivated all throughout your running training, so you can enjoy the process, nail your workouts, and ultimately, stay on track towards that big goal you are working on. In this episode, we cover: How to get stoked to train (even in the moments when you don’t feel like it) How to set up your training so that you avoid burnout How to get inspiration instantly, no matter how you’re feeling How to stay consistent with your training What to ask yourself if you’re in a run How to make training enjoyable and fulfilling And so much more! Thank you so much for listening! SHOW LINKS: Want to be coached for your next ultramarathon by me and and my team? Learn more on this page to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
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How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)
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