How To Stay Motivated When Losing Weight Or Bulking?

Motivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated.  Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus:  - How many workouts are idea per week?  - The best leisure wear? Spoiler... I'm a little different in my approach to this. Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected]  www.instagram.com/kindalboylefitness