How to Stay Motivated with Social Psychologist Dr. Heather Patrick

What really motivates us and where does motivation come from?  Motivation can wear many faces.  Sometimes we are motivated by external factors - a race result, a promotion, a leaderboard, money, or a number on a scale.  Other times, we are motivated because we simply love doing something.  Going deep into why we choose to do certain things and how to stick with our habits is a fascinating topic.  I personally think it's important to have awareness around our self-talk and understanding how to motivate others in a positive, proactive way.  I was really excited to have the chance to speak with Dr. Heather Patrick.   She earned her Ph.D. in Social Psychology.  She has contributed to health psychology in many ways including her role as the health scientist and program director at the National Cancer Institute for 5 years and the associate director of the SmokeFree.gov Initiative.  Currently, she works at Carrot to help create programs and technology around stopping smoking.  She is passionate about health coaching and is a runner herself. Dr. Patrick has more than 50 peer-reviewed publications and nearly 15 years of experience using scientific theories of human motivation to develop, implement, and evaluate behavioral interventions in tobacco cessation, nutrition, weight management, physical activity, and stress management. Topics Discussed in the Podcast  What is Self Determination Theory (SDT) 3 building blocks of SDT The one thing to focus on when it comes to goal setting How to harness intrinsic motivation over extrinsic motivation Motivating others as a parent and in the work place to do their best Why using external rewards isn't most effective The best way to pull yourself out of a self-destructive spiral How SDT is used to help people quit smoking (or change habits) Relationship between SDT and willpower, laziness, procrastination  Listen Now   Links Self-Determination Theory Website Bettercast Podcast Dr. Heather Patrick's Twitter Book by her colleague, Dr. Deci: Why We Do What We Do Support the Show If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on soci--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.