How to Stay on Track to Make Lasting Change

from Inside Mental Health · host Healthline Media

Why are most of us unable to maintain lifestyle changes for the long-term? Why do we get out of habits, once they’ve been established? In this episode, you’ll learn different reasons for this, but even better, how to make changes stick for the long term. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Episode metadata supplied by the publisher feed · Published Feb 28, 2019

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How to Stay on Track to Make Lasting Change

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