How to stay on track with diet and exercise while traveling: Episode 153

You are making good strides on your current program and it comes time to travel. How do you manage to stay on track while traveling. In this episode your coaches will teach you how they manage to make progress while traveling. Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics -Arnold classic meet up -TALK ABOUT guy not saying we are knowledgable ------------------------- Quote of the Day ------------------------- Trending Fitness Topic -Swollowing balloon http://time.com/4678066/i-swallowed-a-balloon-for-weight-loss-and-lost-40-lbs/?xid=time_socialflow_facebook -Arnold lost a bunch on Muscle Pharm - http://www.insidermonkey.com/blog/arnold-schwarzenegger-lost-a-bundle-on-musclepharm-corp-mslp-says-hasta-la-vista-560355/?utm_source=sumome&utm_medium=twitter&utm_campaign=sumome_share ————————————————— Fitness Business Corner Welcome to the Fitness Business corner- This segment is a new addition to the podcast because we have had so many questions regarding fitness business. So we figured we might as well make this a regular portion of this podcast. In this segment we are going to go over anything to help fitness professional grow and expand your business. If your interested in growing your fitness business head over to newyorkmuscleradio.com/business Todays Topic: Wholesale products to clients…importance of having a house brand —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question - Caller questions jump the list Can you guys talk about flexing and the mind and muscle connection that it requires? When I flex my lats, my chest engages too. How do you make sure you are isolating the muscles you are trying to engage? I am also curious about how flexing can help activate muscles and does it possibly help with hyper trophy? Thanks Jason T ——————————————— Podcast Topic  Planning ahead…plan trips so your not dieting or coming off reverse dieting Try to book a room with kitchen so you can have some meals home Follow flexible dieting Make sure you rent a car Plan it to be your deload week for training