EPISODE · Jan 17, 2024 · 28 MIN
How to stay on track without tracking
from Fit Female Project · host Chelsea Labadini, Maz Wartho
In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about your food choices. We also provide tips for times when you can't track, such as when you're on holiday or eating out. We emphasise the importance of building balanced plates, focusing on whole foods, and being mindful of portion sizes. We also discuss the impact of liquid calories and the importance of maintaining knowledge and freedom even when you're not tracking.Head to our Website www.fitfemaleproject.com or Instagram @fitfemaleproject to join our next 6-week project.Chapters00:00Introduction01:06Why We Track02:28Transitioning Away from Tracking05:20What to Do When You Can't Track08:25Eating Out and Estimating Portions12:33Focusing on Whole Foods16:03Understanding Portion Sizes19:03Liquid Calories25:23Summary and Conclusion
What this episode covers
In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about your food choices. We also provide tips for times when you can't track, such as when you're on holiday or eating out. We emphasise the importance of building balanced plates, focusing on whole foods, and being mindful of portion sizes. We also discuss the impact of liquid calories and the importance of maintaining knowledge and freedom even when you're not tracking.Head to our Website www.fitfemaleproject.com or Instagram @fitfemaleproject to join our next 6-week project.Chapters00:00Introduction01:06Why We Track02:28Transitioning Away from Tracking05:20What to Do When You Can't Track08:25Eating Out and Estimating Portions12:33Focusing on Whole Foods16:03Understanding Portion Sizes19:03Liquid Calories25:23Summary and Conclusion
NOW PLAYING
How to stay on track without tracking
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.