How to Stay Physically Fit During the Holidays (Feat. Pat B)

We have made to the final series and last two episodes of Season 5. "Hol on Holiday Part 1" features personal trainer, motivational speaker, & HBCU graduate (@thatspatb2). Pat B discusses what made him become a personal trainer, why he doesn't believe in energy drinks, and discloses some tips to stay fit during the holidays. It is easy to completely blow off one's diet and have to start all the way over again at the new year. Pat and Izzy discuss how you should care to an extent what people think of you, how post-graduate depression pushed him to his passion, keeping your goals in front of you, and why Pat B only follows positive people on social media. The episode also has a grand discussion about using one's influence for good.If you are interested in learning more about Juice Plus+, or interested in becoming a partner please reach out to @_izzybakeoven on IG & Twitter. *I DO NOT OWN ANY CLIP*Also look for P.S.A on the Kickback.Get your first month of Blubrry podcasting hosting free with the promo code psapodcast. Use the Hosting Estimator on their site to determine the best plan for you and don't forget, that's psapodcast for your first month free.https://blubrry.com/services/podcast-hosting/?code=psapodcastGet your $100 Blubrry Pro Hosting setup fee waived using the code psapodcast Their support team is available for any onboarding questions. And remember to the use the code psapodcast to get your setup fee for free.https://blubrry.com/services/professional-podcast-hosting/?code=psapodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package🎯 Level up your professional development influence with the TrustBuilder Package — a social media strategy designed to position you as a thought leader in your space. From authority-building content to engagement that actually converts, we make sure your message doesn’t just get seen… it gets respected. Perfect for personal brands looking to grow their presence and impact. Legacy Launchpad🚀 Build your podcast — and your influence — from the ground up with the Legacy Launchpad. We handle everything: strategy, branding, production, and promotion, so you can focus on delivering value. Designed for personal and professional development influencers who want their voice amplified, their brand elevated, and their legacy secured in the digital space.