How to Stay Sane and Take Care of Yourself This Summer

Struggling to keep your cool and take care of yourself over the summer? In this episode, we dive into the importance of self-care during the busy summer months. I share a funny anecdote about a gift certificate for a massage from Colton and Darcy, highlighting the need to prioritize our well-being. We'll explore why you can't show up powerfully for others unless you take care of yourself first. Learn practical tips on how to find time for relaxation, whether it's through a massage, a walk in nature, or catching the latest UFC fight. Tune in to discover how taking care of yourself allows you to better care for those around you. Learn how YOU can turn your marriage and life around here.