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EPISODE · Jun 29, 2025 · 55 MIN

How to stay sane during race week

from Cheeky Run Club · host Anna Coldham

Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In today’s ep, we had the pleasure of picking Isobel Hume’s brain on all things preparation before a big race… how to train, hydrate, sleep, carb load, and mentally prepare the week before your event. Make sure you stay until the end of the episode to find out what a ‘dead cow gully’ is – because Anna sure didn’t know (and I’d wager you don’t either!). LINKS:·  Register for HERE our Gold Coast shakeout run with Lululemon·  Check out our latest Substack: ‘How to fall in love with winter running’·  Check out Nourished by Sammy·  Issie's 5 minute pre race pep talkFollow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

What this episode covers

Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In today’s ep, we had the pleasure of picking Isobel Hume’s brain on all things preparation before a big race… how to train, hydrate, sleep, carb load, and mentally prepare the week before your event. Make sure you stay until the end of the episode to find out what ...

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How to stay sane during race week

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Frequently Asked Questions

How long is this episode of Cheeky Run Club?

This episode is 55 minutes long.

When was this Cheeky Run Club episode published?

This episode was published on June 29, 2025.

What is this episode about?

Twas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In today’s ep, we had the pleasure...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Cheeky Run Club episode?

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