How to stay sane in this crazy world with Jayasiddhi

ABOUT:    Before we get into our next batch of recordings, we have a special episode with Mark & Jayasiddhi, a Buddist Monk. Mark visited Buddhist retreat in Wales over summer and spoke with Jayasiddhi about how to destress, connect a bit more to your life, do business in a kinder way and look out for kindness in others.    JAYASIDDHI Jayasiddhi has been a meditator and practising Buddhist for 21 years. He has been living and working full time in a variety of Buddhist contexts since 2001. These include Buddhist charities, urban meditation centres, rural retreat centres and several residencies at Gampo Abbey, a Buddhist monastery in Nova Scotia, Canada. He is currently living as a monk at Gampo Abbey.   Jayasiddhi is a student of the English Buddhist meditation teacher, Lama Shenpen Hookham. Lama Shenphen teaches in the Karma Kagyu lineage of Tibetan Buddhism and has over 50 years experience of meditation practice. She lives and teaches at her retreat centre (Hermitage of the Awakened Heart) in North Wales. ⠀ LINKS:   Introduction to Meditation (https://howtomeditate.org.uk/)   Hermitage of the Awakened Heart (http://www.ahs.org.uk/)   Teachings from Lama Shenphen (https://www.facebook.com/BuddhismConnect) Retreat (http://www.hermitageoftheawakenedheart.org/home) Lama Shenpen (http://hermitageoftheawakenedheart.org/lama-shenpen) Headspace app (https://www.headspace.com/headspace-meditation-app) The Heart of Meditation book ( https://www.amazon.co.uk/Heart-Meditation-Introduction-Formless-Practice/dp/1514701030)     FOLLOW US: ⠀ ⠀ ⠀ Mark / WE ARE Spectacular⠀   https://twitter.com/spectacularmark ⠀ https://twitter.com/spectacularchat  ⠀ https://www.instagram.com/spectacularmark/ ⠀ https://www.linkedin.com/in/markmcculloch/      Do you want to be on the next Spectacular Marketing Podcast? Email [email protected]